Feeding on Healthy and some amount of training is absolutely necessary for good advancement and overall well-being from children. If good lifestyle are inculcated in premature development years, children will continue fit and disease zero cost and also grow up since healthy adults. These days, numerous children don’t receive appropriate nutrition and exercise and as a result are suffering from a number of problems.
Healthy eating also cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If healthy and balanced, children would also accomplish better academically and are very likely to cope up with stress in a better manner.
In the very first place they don’t take in right quantity and at times when they do level of quality is not right. i. age. they don’t eat right ingredients. Chips and colas have taken over their lunch and dinner menu. Children apparent wide variety of nutrients for their daily growth and development and to protect them from several illnesses.
Although no one can utterly stop kids from developing these food items but bit by bit intake of these junk food elements can be controlled. Moreover father and mother should lead by case and should avoid these things themselves. Having meals together on the dining table along with family and not just in-front of TV would certainly promote healthy habits concerning children.
Apart from Poor absorption of healthy, wholesome foods and inadequate physical activity, TELEVISION SET viewing for long hours as well leads to obesity amongst infants as it replaces physical activity. Viewing TV increases snacking tendencies and also reduces resting metabolic rate.
School administration should also take active interest in promoting physical activity at all levels in the faculty. These influences can last a lifetime and help children lead better life both as a child as well as an adult. These healthy adults might for a healthy and disease free Society in long run.
Daily exercise helps children build strong muscles and bone and also limits body fat subsequently reducing chancesof obesity as well diseases like diabetes. In the present day, Children don’t do any physical exercise or thus having them prone to diseases. The following phenomenon is more prevalent with metros and other tier 1 cities of the country.
Above listed observations will not be uncommon but we nonetheless don’t do anything to evolve our habits or lifestyle of our children. Question the fact that arises is how can we tend to change the habits our children or how can all of us develop good eating habits with children.
Children often act like their parents and acquaintances. It is the responsibility of parents to explain to children important things about eating fruits and vegetables and cereals and at the same time what are the ill-effects of eating burgers, fried potatoes and colas, sugar goodies every day.
Excessive weight – can lead to various cultural and psychological problems. Violence and teasing from associates can be particularly damaging to get children. “We have had a case wherein a young child called up and said that I are extremely fat and as a result of obesity I can’t hug my dad and require help although going to toilet. In this special case child clearly exhibited symptoms of depression, low self-esteem and anxiety” comes with Dr Kirti Soota, Family unit Physician.
Children should be encouraged not to be fussy at certain food items. Outdoor actions in evening for kids should be encouraged and Viewing TV should be limited so that they can ensure kids enjoy a game of cricket / footballing / hockey etc on the nearby park and not the fact that X-BOX or PlayStation performance.